{"id":74,"date":"2024-05-10T22:17:09","date_gmt":"2024-05-10T22:17:09","guid":{"rendered":"https:\/\/nutritioncenter.link\/?page_id=74"},"modified":"2025-04-28T21:33:40","modified_gmt":"2025-04-28T21:33:40","slug":"educational-materials","status":"publish","type":"page","link":"https:\/\/nutritioncenter.link\/?page_id=74","title":{"rendered":"Infographics"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lesson #1 &#8211; Main Nutrients<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27b9bc1f&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27b9bc1f\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/06\/CSU-FORWARD-INFOGRAPHICS-791x1024.png\" alt=\"\" class=\"wp-image-319\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/06\/CSU-FORWARD-INFOGRAPHICS-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/06\/CSU-FORWARD-INFOGRAPHICS-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/06\/CSU-FORWARD-INFOGRAPHICS-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/06\/CSU-FORWARD-INFOGRAPHICS-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/06\/CSU-FORWARD-INFOGRAPHICS.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27b9c2ff&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27b9c2ff\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/06\/8-791x1024.png\" alt=\"\" class=\"wp-image-318\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/06\/8-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/06\/8-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/06\/8-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/06\/8-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/06\/8.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27b9c7ee&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27b9c7ee\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/11-791x1024.png\" alt=\"\" class=\"wp-image-331\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/11-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/11-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/11-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/11-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/11.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27b9cc49&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27b9cc49\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/12-791x1024.png\" alt=\"\" class=\"wp-image-332\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/12-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/12-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/12-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/12-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/12.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27b9d305&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27b9d305\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/9-791x1024.png\" alt=\"\" class=\"wp-image-333\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/9-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/9-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/9-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/9-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/9.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27b9d7c7&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27b9d7c7\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/10-791x1024.png\" alt=\"\" class=\"wp-image-334\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/10-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/10-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/10-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/10-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/10.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27b9dd7d&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27b9dd7d\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/13-791x1024.png\" alt=\"\" class=\"wp-image-335\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/13-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/13-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/13-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/13-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/13.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27b9e24f&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27b9e24f\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Fiber-791x1024.png\" alt=\"\" class=\"wp-image-417\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Fiber-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Fiber-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Fiber-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Fiber-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Fiber.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27b9e6f5&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27b9e6f5\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/CSU-FORWARD-INFOGRAPHICS-2-791x1024.png\" alt=\"\" class=\"wp-image-337\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/CSU-FORWARD-INFOGRAPHICS-2-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/CSU-FORWARD-INFOGRAPHICS-2-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/CSU-FORWARD-INFOGRAPHICS-2-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/CSU-FORWARD-INFOGRAPHICS-2-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/CSU-FORWARD-INFOGRAPHICS-2.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27b9eae5&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27b9eae5\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Fiber-Spanish-791x1024.png\" alt=\"\" class=\"wp-image-418\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Fiber-Spanish-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Fiber-Spanish-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Fiber-Spanish-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Fiber-Spanish-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Fiber-Spanish.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Lesson #2 &#8211; Hydration<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27b9f130&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27b9f130\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/36-791x1024.png\" alt=\"\" class=\"wp-image-342\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/36-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/36-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/36-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/36-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/36.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27b9f536&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27b9f536\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/37-791x1024.png\" alt=\"\" class=\"wp-image-343\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/37-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/37-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/37-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/37-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/37.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27b9f988&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27b9f988\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/40-791x1024.png\" alt=\"\" class=\"wp-image-344\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/40-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/40-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/40-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/40-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/40.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27b9fd8a&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27b9fd8a\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/41-791x1024.png\" alt=\"\" class=\"wp-image-345\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/41-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/41-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/41-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/41-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/41.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Lesson #3 &#8211; Nutrition Labels<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba028b&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba028b\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/Nutrition-Labels-791x1024.png\" alt=\"\" class=\"wp-image-350\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/Nutrition-Labels-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/Nutrition-Labels-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/Nutrition-Labels-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/Nutrition-Labels-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/Nutrition-Labels.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba05fb&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba05fb\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/Nutrition-Labels-2-791x1024.png\" alt=\"\" class=\"wp-image-351\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/Nutrition-Labels-2-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/Nutrition-Labels-2-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/Nutrition-Labels-2-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/Nutrition-Labels-2-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/Nutrition-Labels-2.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Lesson #4 &#8211; Healthy Substitutions<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba099c&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba099c\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/44-791x1024.png\" alt=\"\" class=\"wp-image-354\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/44-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/44-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/44-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/44-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/44.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba0cf1&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba0cf1\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/45-791x1024.png\" alt=\"\" class=\"wp-image-355\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/45-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/45-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/45-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/45-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/07\/45.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Lesson #5 &#8211; Alcohol and Tabaco<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba10df&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba10df\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/28-791x1024.png\" alt=\"\" class=\"wp-image-361\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/28-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/28-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/28-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/28-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/28.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba1440&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba1440\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/29-791x1024.png\" alt=\"\" class=\"wp-image-362\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/29-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/29-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/29-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/29-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/29.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba17b6&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba17b6\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/26-791x1024.png\" alt=\"\" class=\"wp-image-363\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/26-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/26-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/26-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/26-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/26.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba1a89&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba1a89\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/CSU-FORWARD-INFOGRAPHICS-4-791x1024.png\" alt=\"\" class=\"wp-image-368\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/CSU-FORWARD-INFOGRAPHICS-4-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/CSU-FORWARD-INFOGRAPHICS-4-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/CSU-FORWARD-INFOGRAPHICS-4-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/CSU-FORWARD-INFOGRAPHICS-4-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/CSU-FORWARD-INFOGRAPHICS-4.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Lesson #6 &#8211; Sleep<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba1e41&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba1e41\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"1545\" height=\"2000\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/24-791x1024.png\" alt=\"\" class=\"wp-image-370\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/24-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/24-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/24-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/24-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/24.png 1545w\" sizes=\"auto, (max-width: 1545px) 100vw, 1545px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba218b&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba218b\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/25-791x1024.png\" alt=\"\" class=\"wp-image-371\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/25-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/25-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/25-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/25-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/25.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Lesson #7 &#8211; Exercise<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba25f1&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba25f1\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/1-791x1024.png\" alt=\"\" class=\"wp-image-373\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/1-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/1-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/1-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/1-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/1.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba29f5&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba29f5\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/1-1-791x1024.png\" alt=\"\" class=\"wp-image-374\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/1-1-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/1-1-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/1-1-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/1-1-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/1-1.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba2e4a&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba2e4a\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/2-2-791x1024.png\" alt=\"\" class=\"wp-image-378\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/2-2-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/2-2-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/2-2-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/2-2-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/2-2.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba31ef&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba31ef\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/2-3-791x1024.png\" alt=\"\" class=\"wp-image-379\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/2-3-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/2-3-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/2-3-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/2-3-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/08\/2-3.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Lesson #8 &#8211; Weight loss and portion sizes<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba36a4&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba36a4\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/10\/42-791x1024.png\" alt=\"\" class=\"wp-image-382\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/10\/42-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/10\/42-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/10\/42-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/10\/42-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/10\/42.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba3aa8&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba3aa8\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/10\/43-791x1024.png\" alt=\"\" class=\"wp-image-383\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/10\/43-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/10\/43-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/10\/43-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/10\/43-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/10\/43.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba3f2a&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba3f2a\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/10\/Weight-loss-791x1024.png\" alt=\"\" class=\"wp-image-385\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/10\/Weight-loss-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/10\/Weight-loss-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/10\/Weight-loss-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/10\/Weight-loss-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/10\/Weight-loss.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba432f&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba432f\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/10\/Weight-loss-2-791x1024.png\" alt=\"\" class=\"wp-image-386\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/10\/Weight-loss-2-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/10\/Weight-loss-2-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/10\/Weight-loss-2-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/10\/Weight-loss-2-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/10\/Weight-loss-2.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Lesson #9<\/strong> <strong>&#8211; Metabolic Health<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba47f9&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba47f9\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Cholesterol-1-791x1024.png\" alt=\"\" class=\"wp-image-398\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Cholesterol-1-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Cholesterol-1-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Cholesterol-1-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Cholesterol-1-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Cholesterol-1.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba4bc3&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba4bc3\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Blood-Pressure-2-791x1024.png\" alt=\"\" class=\"wp-image-423\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Blood-Pressure-2-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Blood-Pressure-2-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Blood-Pressure-2-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Blood-Pressure-2-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Blood-Pressure-2.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba4f52&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba4f52\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Blood-Pressure-2-1-791x1024.png\" alt=\"\" class=\"wp-image-425\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Blood-Pressure-2-1-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Blood-Pressure-2-1-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Blood-Pressure-2-1-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Blood-Pressure-2-1-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Blood-Pressure-2-1.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba5358&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba5358\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Cholesterol-Spanish-1-791x1024.png\" alt=\"\" class=\"wp-image-399\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Cholesterol-Spanish-1-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Cholesterol-Spanish-1-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Cholesterol-Spanish-1-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Cholesterol-Spanish-1-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Cholesterol-Spanish-1.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba5693&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba5693\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Blood-Pressure-Spanish-1-791x1024.png\" alt=\"\" class=\"wp-image-424\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Blood-Pressure-Spanish-1-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Blood-Pressure-Spanish-1-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Blood-Pressure-Spanish-1-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Blood-Pressure-Spanish-1-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Blood-Pressure-Spanish-1.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba59e6&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba59e6\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Blood-Pressure-Spanish-2-791x1024.png\" alt=\"\" class=\"wp-image-426\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Blood-Pressure-Spanish-2-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Blood-Pressure-Spanish-2-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Blood-Pressure-Spanish-2-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Blood-Pressure-Spanish-2-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Blood-Pressure-Spanish-2.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba5dba&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba5dba\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/CVD-3-791x1024.png\" alt=\"\" class=\"wp-image-400\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/CVD-3-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/CVD-3-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/CVD-3-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/CVD-3-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/CVD-3.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba60c3&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba60c3\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/CVD-2-1-791x1024.png\" alt=\"\" class=\"wp-image-401\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/CVD-2-1-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/CVD-2-1-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/CVD-2-1-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/CVD-2-1-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/CVD-2-1.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba642d&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba642d\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Pre-diabetes-1-791x1024.png\" alt=\"\" class=\"wp-image-402\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Pre-diabetes-1-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Pre-diabetes-1-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Pre-diabetes-1-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Pre-diabetes-1-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Pre-diabetes-1.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba6726&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba6726\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Pre-diabetes-Spanish-1-791x1024.png\" alt=\"\" class=\"wp-image-403\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Pre-diabetes-Spanish-1-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Pre-diabetes-Spanish-1-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Pre-diabetes-Spanish-1-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Pre-diabetes-Spanish-1-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Pre-diabetes-Spanish-1.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba6aa1&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba6aa1\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Diabetes-1-791x1024.png\" alt=\"\" class=\"wp-image-405\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Diabetes-1-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Diabetes-1-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Diabetes-1-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Diabetes-1-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Diabetes-1.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba6dbe&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba6dbe\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Diabetes-Spanish-791x1024.png\" alt=\"\" class=\"wp-image-406\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Diabetes-Spanish-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Diabetes-Spanish-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Diabetes-Spanish-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Diabetes-Spanish-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2024\/12\/Diabetes-Spanish.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Lesson #10 &#8211; <\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba713e&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba713e\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Healthy-Lifestyle-791x1024.png\" alt=\"\" class=\"wp-image-411\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Healthy-Lifestyle-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Healthy-Lifestyle-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Healthy-Lifestyle-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Healthy-Lifestyle-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Healthy-Lifestyle.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba7436&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba7436\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Healthy-Lifestyle-Spanish-791x1024.png\" alt=\"\" class=\"wp-image-412\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Healthy-Lifestyle-Spanish-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Healthy-Lifestyle-Spanish-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Healthy-Lifestyle-Spanish-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Healthy-Lifestyle-Spanish-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Healthy-Lifestyle-Spanish.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba77d9&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba77d9\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Healthy-diet_lifestyle-1-791x1024.png\" alt=\"\" class=\"wp-image-415\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Healthy-diet_lifestyle-1-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Healthy-diet_lifestyle-1-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Healthy-diet_lifestyle-1-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Healthy-diet_lifestyle-1-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Healthy-diet_lifestyle-1.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\taria-label=\"Enlarge\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.imageButtonRight\"\n\t\t\tdata-wp-style--top=\"state.imageButtonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;69dff27ba7aeb&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"69dff27ba7aeb\" class=\"wp-block-image size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Healthy-diet_lifestyle-Spanish-1-791x1024.png\" alt=\"\" class=\"wp-image-416\" srcset=\"https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Healthy-diet_lifestyle-Spanish-1-791x1024.png 791w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Healthy-diet_lifestyle-Spanish-1-232x300.png 232w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Healthy-diet_lifestyle-Spanish-1-768x994.png 768w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Healthy-diet_lifestyle-Spanish-1-1187x1536.png 1187w, https:\/\/nutritioncenter.link\/wp-content\/uploads\/2025\/04\/Healthy-diet_lifestyle-Spanish-1.png 1545w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" 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